GETTING INTO SHAPE FOR GOLF Physical conditioning is very important in golf. It can farther, avoid muscle strains and enjoy this great game well into our senior years. Mike Pedersen, author of the Golf Fitness Guide, has helped thousands of golfers around the world with his innovative and easy to follow conditioning programs designed specifically for golfers.
Here are some of his exercises that are certain to improve your game. They each address a specific objective and can be performed with little or no equipment.